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The Importance of Self-Care for Those in the Midst of Divorce Proceedings

September 26th, 2019 by mjp-admin

Family holidays and get-togethers are often a catalyst for divorcing parents to bring unnecessary personal distress upon themselves, each other, and, ultimately, their children.  Fortunately, the counter-defense to such a consequence is rather simple: the priority of healthy choices in self-care.

A Story From My Files About the Need for Self-Care

Some years ago, I was representing a woman (let’s call her Mrs.

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Transform Your Post-Divorce Self in 5 Minutes a Day

September 27th, 2017 by Marta J. Papa

  1. Exercise self-care.Whether you’ve been neglecting your health or appearance, it’s time to set aside part of your day for you. For those of you who swear you don’t have even five minutes to spare, I assure you five minutes is all it takes to make a difference in your life. With five minutes you can meditate, do a few sit-ups in your living room,

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