A client of mine from some years ago, Mrs. X, chose a proactive stance in tackling her first Thanksgiving holiday alone after her divorce. Determined to not simmer in a sulk and drown herself in solitude with a bottle of dry Chardonnay, she chose to serve the impoverished instead.  Ironically, by nourishing the needy in the St. Louis community with a holiday meal,

Read more…

1. Exercise self-care.Whether you’ve been neglecting your health or appearance, it’s time to set aside part of your day for you. For those of you who swear you don’t have even five minutes to spare, I assure you five minutes is all it takes to make a difference in your life. With five minutes you can meditate, do a few sit-ups in your living room,

Read more…