August 20th, 2019 by Marta J. Papa
In my article Scripting the News of Your Divorce for your Children, I provide an idea of how to prepare the news of divorce to your kids. Having a script that stays on-message and is well-practiced is important because this content matters. What’s also important is the context in which that content is delivered. When? Where? How?
August 15th, 2019 by Marta J. Papa
Once you have decided with certainty that a divorce is in your best interest, I recommend following these four steps:
1. Back Off From Social Media
This first step is essential. If you are unhappy in your marriage, it is not unusual for others to know about it, especially if you are inclined to share personal information on Facebook and other social media sites.
December 26th, 2017 by Marta J. Papa
This is an area where it is important to tread softly and prepare ahead of time. You can make it much easier on yourself and your children by coming up with a well thought out plan of what to say. You also need to decide if one spouse will sit down with the kids or if you can sit down together and speak to them.
December 19th, 2017 by Marta J. Papa
It is important to think carefully about what you will say and how what you say may affect your children. These guidelines can help you determine just what is appropriate.
In general, younger children need less detail and will do better with a simple explanation, while older kids may need more information. 1
December 14th, 2017 by Marta J. Papa
Children often experience divorce as an intense loss—“the loss of a parent, the loss of the family unit, or simply the loss of the life they knew. You can help your children grieve their loss and adjust to new circumstances by helping them express their emotions.” 1
Encourage your children to share their feelings and be sure to actively listen to what they say.
November 27th, 2017 by Marta J. Papa
Many people find it difficult to cohabitate during separation. Emotions are typically running high and it is common for one or both spouses to be feeling angry and hostile toward the other. Different factors come into play in determining whether one party should move out of the home. Both parties have equal right to occupancy. Neither party has the legal right to kick the other out,