September 26th, 2019 by mjp-admin
Family holidays and get-togethers are often a catalyst for divorcing parents to bring unnecessary personal distress upon themselves, each other, and, ultimately, their children. Fortunately, the counter-defense to such a consequence is rather simple: the priority of healthy choices in self-care.
A Story From My Files About the Need for Self-Care
Some years ago, I was representing a woman (let’s call her Mrs.
December 14th, 2017 by Marta J. Papa
Children often experience divorce as an intense loss—“the loss of a parent, the loss of the family unit, or simply the loss of the life they knew. You can help your children grieve their loss and adjust to new circumstances by helping them express their emotions.” 1
Encourage your children to share their feelings and be sure to actively listen to what they say.
November 6th, 2017 by Marta J. Papa
Thanksgiving and the winter holidays will soon be upon us. Surviving the holiday season while going through a divorce, navigating life post-divorce, and/or co-parenting can be daunting. Here are a few tips to keep the holiday season bright.
- Don’t Over plan
Try to keep your holiday plans simple and low key. You will thank yourself later!
October 12th, 2017 by Marta J. Papa
It can be tempting to vent about your ex on social media, but is it a wise decision? Before you open up Facebook, be sure to consider the possible ramifications for what you may be about to say. “Divorce lawyers and paid investigators are very efficient at utilizing every tool at their disposal to provide damaging information in order to help their client.
October 5th, 2017 by Marta J. Papa
There’s no question, divorce is expensive. Splitting your assets and paying attorneys fees can make you feel weak in the knees. The following list offers options to help curb some of those painful divorce expenditures and make you feel more in control.
- Pay attention to your spending. Keep a detailed log tracking how money is being spent each month.
September 27th, 2017 by Marta J. Papa
- Exercise self-care.Whether you’ve been neglecting your health or appearance, it’s time to set aside part of your day for you. For those of you who swear you don’t have even five minutes to spare, I assure you five minutes is all it takes to make a difference in your life. With five minutes you can meditate, do a few sit-ups in your living room,